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Nid ditch and deer 12 miles in cedar ridge

Home sweet home cx training

Cloudy skies = welcome relief

Harker School… Unexpected .. flashback to hs debate on this mornings 6 miles

Harker School… Unexpected .. flashback to hs debate on this mornings 6 miles

Hotter than hell.. And def not “partly cloudy” 7 mile Sunday

Pretty spring flowers 5 mile Wednesday

Suburban sites …

Rain gear necessary this am .. April 4

Rain gear necessary this am .. April 4

Short and sweet..

Short and sweet..

Official schedule.. Week 2 done. Do far the pace runs are hard- I’m trying to beat my last time so I am pushing my pace a lot. Long runs at 10 min a mile, pace runs at 9 minutes a mile (or less).
 Nike Run (for my usual pace) is about .3 miles off ..which adds up quick and makes me feel like i am super fast. So back to the Garmin for me…

Official schedule.. Week 2 done. Do far the pace runs are hard- I’m trying to beat my last time so I am pushing my pace a lot. Long runs at 10 min a mile, pace runs at 9 minutes a mile (or less).

┬áNike Run (for my usual pace) is about .3 miles off ..which adds up quick and makes me feel like i am super fast. So back to the Garmin for me…

5 miles..

5 miles..

Same old..

Tuesday = garbage truck motivation

Tuesday = garbage truck motivation