Nid ditch and deer 12 miles in cedar ridge
Home sweet home cx training
Cloudy skies = welcome relief
Hotter than hell.. And def not “partly cloudy” 7 mile Sunday
Pretty spring flowers 5 mile Wednesday
Suburban sites …
Official schedule.. Week 2 done. Do far the pace runs are hard- I’m trying to beat my last time so I am pushing my pace a lot. Long runs at 10 min a mile, pace runs at 9 minutes a mile (or less).
Nike Run (for my usual pace) is about .3 miles off ..which adds up quick and makes me feel like i am super fast. So back to the Garmin for me…